Be S.M.A.R.T. about your health
Posted : November 6, 2005 at 7:40 pm [America/Los_Angeles]
I wish I was S.M.A.R.T. 
- Anand
Category: Health |
Viewed: 1205 times
1 Comment »
Nice one. I also like to be W.I.S.E!
W - Weight-train about 2-3 times a week
I - Increase heartbeat by doing cardio exercise 2-3 times a week
S - Sleep 6-8 hrs a day
E - Eat a balanced diet of fats, carbs and protein
Posted by: Chandu at November 9, 2005 @ 7:06 am
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